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News Releases » View Contributing Writers » Lake Country Fitness Corner
Showing 1 to 6 News of 8

Dec 20, 2011
2012 FITNESS CHALLENGE!
View Contributing Writers » Lake Country Fitness Corner
2012 FITNESS CHALLENGE! 6 week nutrition and exercise overhaul. Starts January 9th, Members$170.00 Non members $195.00 See our Facebook for details.   SPIN, TABATA, SUPER CIRCUITS, CARDIO KICKBOXING, YOGA, CORE, TANNING, FULL WEIGHT ROOM.   GET FOCUSED ON FITNESS….WE ARE.   BEST WISHE... (full article)
Jul 3, 2011
Hockey Greats Fantasy Camp
View Contributing Writers » Lake Country Fitness Corner
Sure, the kids always get to go to summer camp, but when was the last time the adults did?  If you’re a hockey fan, that time is now.     This August 3rd -7th, NHL Hall of Famers, Stanley Cup Champions, legends, and current stars Bob Bourne, Clark Gillies, Theo Fleury, Kelly Hrudey, Rick DiPietro, Billy Smith, Dave Semenko, Bryan Trottier, Larry ... (full article)
Jun 20, 2011
Improve your game at local hockey camp
View Contributing Writers » Lake Country Fitness Corner
As one of the focuses of column is promotion, I’d like to use this edition to promote the Dryland Hockey Training Camp that I will be leading at Blackbelts gym, starting on June 21.  The camp will run twice a week; Tuesdays and Thursdays at 6:30pm, and continue on for a 6 week period.  The program will aim towards improving players’ aerobic and an... (full article)
Jun 12, 2011
Time to improve your long game
View Contributing Writers » Lake Country Fitness Corner
The snow is gone, the sun is shining, and it’s now the season for many people’s favourite/most infuriating summer sport – golf.  If you’re like me, you’ve yet to play your first round this season, but if you’re more serious about the sport, or play for one of the 28 NHL teams not in the Stanley Cup final, you’ve probably ... (full article)
May 21, 2011
There is more to going to the gym than fitness
View Contributing Writers » Lake Country Fitness Corner
By Dave Cunning No matter what the circumstance, bad habits are hard to break. The earlier you can nip them in the bud, the better; for you and everyone around you. Gym etiquette is something that seems to elude even the seasoned gym-goer. And just like a child mimicking a parent's behaviour, when a gym newbie sees a regular turning his nose at the rules, chances are t... (full article)
Apr 30, 2011
Without Motivation and Goals, Your Workouts Will Suffer
View Contributing Writers » Lake Country Fitness Corner
One of my favourite things about not being a competitive athlete anymore is that I no longer have to compete.  It’s also been one of the hardest things to mentally adjust to as well, especially when it comes to training now. Let me explain a little further.  When I was trying to climb the ladder in the hockey world, everything was a competition, bot... (full article)
Showing 1 to 6 News of 8

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